Nutrition Counseling

At Health Fit M.D. in Gulfport, MS, we offer first-rate nutrition counseling to help you make more informed decisions regarding what you eat and how it relates to your health. Our counseling programs are tailored to each individual and are backed by leading peer-reviewed resources and evidence-based medicine. Our medical director, Dr. Delphine Shannon, is specialized in obesity medicine and medical weight loss. She is a member of the Obesity Medicine Association as well as the Obesity Society and serves as a member of the Pediatric Obesity Committee.

Nutrition counseling can offer more than weight loss. It can also help you make the connection between what you eat and how you feel. Nutrition counseling can help you to:

  • Manage a chronic illness
  • Fewer aches & pains in your back and/or joints Improve digestion
  • Manage anxiety and depression
  • Conquer eating issues
  • Lose weight and rev up your metabolism
  • Increase energy and well-being

During Your Initial Consultation

Our physician will speak with you at length to get a thorough understanding of your nutrition or weight loss challenges and goals. She will explain how foods affect your health why certain foods are important to your diet. She will help you make a personalized eating plan with suggestions for meals, snacks, and beverages. She’ll work with you to set practical goals to help you improve your approach to eating.  

Nutritional Supplements

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Prepackaged Meals

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Create an account and choose individual meals or a box of 5 meals. A box of 5 meals will contain all five meals featured for that week for either Phase 1 (weight loss phase) or Phase 3 (maintenance phase). The customer must commit to four weeks of the subscription before canceling. Orders need to be placed by Wednesdays at midnight.

 OUR PICKUP HOURS

  • Monday 10:30 AM to 7:00 PM
  • Tuesday 9:00 AM to 4:00 PM
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